Many men have adopted an approach to training their bodies that is back to front and places form ahead of function. This is commonly known as “bodybuilding”. I prefer to place the emphasis of training on the achievement of athletic goals.
My current athletic goal is to fuck my girlfriend unconscious.
Yes, that’s right, I want to be able to fuck her until she passes out. I have already fucked her to tears, fucked her until she screamed, until she was seeing stars and her eyes roll back in head, until she was a quivering mess on the floor utterly unable to walk. I have fucked her so good she could barely sit down for days.
In pursuit of this long-term goal, I train specifically for sexual performance.
Sex is an athletic event. If you are reading this right now and disputing that statement, then sorry mate: you are not doing it properly. I have trained muay thai, brazilian ju-jitsu and fought in WTF tae kwon do tournaments. I have trained sets of deadlifts and sledge pushes until I saw stars and thought I would throw up. I know exactly what an elevated heart rate is. A furious and fully-engaged fuck is on-par with any of these activities in terms of the strength, stamina, endurance and cardiovascular health it demands
Do you fuck a girl with your chest? Do you fuck a girl with your biceps? No you do not. Think about this, next time you are worrying about how your pecs look or trying to pump up your arms.
- Will bench presses make you better in bed? No, they will not.
- Will bent-over rows make you a better lover? No, they will not.
There are however some specific exercises that will make you fuck like an animal.
Firstly, let’s define what we mean by sexual performance.
Sexual performance is the ability to fuck:
Real women love to be fucked hard. If you are with one of the scant few that have been brainwashed into believing they don’t – or are too physically frail to take it – dump them immediately and get yourself a proper women. Fucking a women hard is one of mans’ true pleasures in life.
Once you have found a compatible partner who
- embraces her innate psychological desire to have her brains pounded out and
- has a healthy, fully developed hip structure capable of taking such pounding,
you need to ask how hard is too hard?
If you are not regularly breaking sturdy, well put together household furniture – consider whether you are truly fucking at your optimal performance as a virile human being.
Custom made sex furniture exists for a reason.
Through training for sexual performance we are concentrating on the development of hard fucking at a moderate to high tempo. That is, in the range of 1-3 thrusts per second.
Ultra-high speed fucking (3 – 5+ thrusts per second) is a learned skill that utilises the small muscles of the abdominus and is best promoted through regular practice of just that: ultra-high speed fucking.
Consistently for an extended duration
The key to sexual performance is not just to be able to fuck hard and fast (with a properly developed penis), but to be able to deliver this pounding consistently for a prolonged duration. Ask yourself: how long can you keep up your absolute maximum intensity, heart pounding, sweat producing, muscle aching effort in the bedroom? I mean the sexual equivalent to your 1 RM in weight lifting.
For most guys, there will be an certain exertion level you can only sustain for a minute or so. After that you don’t stop fucking, but you drop back down to a lower exertion level of pumping.
Imagine the outcome if you trained yourself to fuck at your maximum exertion level for 20 minutes straight.
When you train specifically for sexual performance, this is exactly what you will achieve.
Mental control in fucking is extremely important. Just as you should emphasise the mind-body connection every time you lift a barbell, you need to feel the connection between your mind and your hips every time you thrust.
The musculature of the hips includes the musculature of the penis and over time you can develop excellent levels of control over your cock as well.
This is how I went from being simply ‘good in bed’, to being a fucking porn star. In fact, many times now I watch porn and think: come on mate, you can do better than that!
Any body that tells you real sex isn’t like porn sex is simply trying to make themselves feel better.
Professional porn actors (some, not all) represent the pinnacle of sexual performance. Learn to fuck like a porn star and ask your girlfriend if she approves. No, in fact don’t ask her, just take a photo of her when she is laid out quivering on the floor afterwards like a newly born calf.
The standard advice you will receive is that you should train full body, testosterone producing movements such as squats, deadlifts, rows, standing military presses and power cleans. This is correct and these exercises will promote general strength and boost your sexual prowess – if you are not already performing them. However, if you train specifically for sexual performance, you will achieve results far beyond what a standard strength training regime can provide. You
To train specifically for sexual performance you need to train the hips. You need to train in high rep ranges to promote stamina and endurance.
You need to incorporate specific exercises that promote sexual performance.
The below 4 exercises will stengthen the musculature of the hips and core in a way that directly translates to sexual performance
1 – Kettlebell swings
Kettlebell swings are the #1 exercise for sexual performance. In fact, you can do these with a dumb bell too, or any other heavy object such as a ruck sack. However, a kettlebell is best suited due to the handy placement of its handle.
If there is just one exercise from this article that you incorporate, choose the kettlebell swing. This one single exercise is sufficient to super charge your athletic sexual capability.
Use these tips when performing the exercise:
- Concentrate on form above all else. Focus 100% mentally on every repetition and ‘feel’ every single muscle in your body throughout the movement.
- Your entire focus is on the “hip snap”. When you snap your hips on a kettlebell swing, it should be done with such explosive force that you literally hear your shorts “snap” the same way a karate master’s sleave snaps when he delivers a fast and explosive punch.
- You should be ‘propelling’ the bell solely with your hips. Yours arms are merely chains that are hanging onto the weight. Do not use any arm or shoulder strength to lift the weight.
- Tense your glutes and pelvic muscles at the forefront point of the hip extension.
When you remove the weight from the equation, this exercise will leave you with a ballistic hip snap that will transfer directly into fucking power (or any explosive athletic movement).
You need to work upto training high reps with a heavy kettlebell. An appropriate goal is:
5 sets of 200 with the 24kg
10 sets of 50 with the 32kg
High rep swings train the cardiovascular system like nothing else.
The intent is not to develop limit strength, but to develop explosivity of the hip extension (hip snap) and be able to deliver this hip snap repetitively for ten minutes in a row.
Come back to me once you can do ten minutes straight swings with the 24kg and tell me you don’t fuck like a demon now. Even if you are a stallion already, kettlebells swings are guaranteed to supercharge your sexual performance to the next level.
Training with lighter weights than the 24kg will exercise your heart but will not significantly benefit your thrusting power.
2 – Weighted sledge pushes
Exercise #2 for sexual performance is the weighted sledge push. When performing:
- Hand placement should be as low as possible on the bars.
- Strive for maximal engagement of the hips whilst you are pushing. Do not use back or arm strength to push the sledge. Use your leg strength and transfer this power through your hips.
- Ensure each leg is fully extended upon every stride and concentrate on maintaining tension in the pelvic and groinal area as you push.
You need to train high volume with these, again to simulate the physical demands of a hard core pumping session.
An appropriate goal is:
20 reps of 20 metres, with 100kg.
3 – Farmers walks
Farmers walk have the potential to exercise your hips like nothing else on earth. But you have to perform them properly in order to reap the benefits they can provide to sexual performance.
We commonly see these being performed in the gym, in a mincing manner with poor posture. You don’t have to lift your knees quite as high as the dude in this video, but the point is that proper form including full range of motion is just as important in the farmers walk as it is in any other exercise.
- Ensure shoulders are fully retracted, pulled back and down in their sockets.
- The hips should be in a neutral position, aligned with the spine.
- Each step should be a full length stride, with full extension of the leg driven by the pelvis. This is essential.
- Maintain tension in the glutes and core throughout the carry.
- Ensure your core is stabilised with through proper abdominal breathing
- Again, maintain full mental engagement of the pelvis and groin throughout.
It helps to visualise your powerful pelvis performing a powerful grinding motion whilst performing these.
Again, training for sexual performance is all about high volume with moderate weights.
250 metres with 60kg
500 metres with 40kg
(doesn’t have to be all in one go, break it down into sets of between 25 – 100 metres)
You will probably find your grip and traps tiring before your pelvis. Switch to a lighter weight and continue the workout, maintaining full engagement of the pelvis.
4 – Overhead squats
Squats are a great exercise generally and you should keep heavy squats in your regime if they are there already. However, to simulate the demands of a protracted, intense, life-altering sex use high reps with a light weight.
You may use a barbell on your back, however I prefer overhead squats with two kettlebells. This will simultaneously strengthen your shoulder girdle – which you will need to manhandle your women and support yourself in various positions.
If your shoulders tire, you may continue the workout with the weights in the “rack” position, so you can continue to get the necessary volume into your pelvis.
You don’t need to perform squats “ass to grass” style to increase sexual performance. Think about it: with a sexual hip thrust, do you extend all the way back until your bum touches your ankles? No way. When training for sexual performance, we perform more reps, with just parallel depth and a higher tempo.
As you will be using such light weights, shoot for a tempo of 1-2 reps per second, which is consistent with the tempo of a nice satisfying, slow but hard screw.
10 sets of 50 with 40kg
5 – Hanging leg raises
Ab work is absolutely essential to maximising your sexual performance. Every workout must have a heavy dose of ab work, again in the high rep range. Chuck in some low rep work for strength as well.
High rep hanging leg raises promote consistent tension in the abs. What’s more it’s a full body exercise and is excellent for your hip flexibility and decompressing your spine at the end of your workout.
Concentrate on form and maintaining tension in the abs. Visualise the connection between your mind and your abs.
Ab strength is essential for ultra-high speed fucking.
Shoot for 5 sets of 20
These rep guides numbers all assume you have a base level of structural body strength already. You should be able to squat your bodyweight and deadlift 1.5x your bodyweight at a bare minimum before you concentrate on training specifically for sexual performance. If are not yet at this level, focus on general strength and muscle gains first.
That’s how to be better in bed, men.
If you are in average condition, it may take 6 months to work upto the rep numbers I have quoted. You will find your cardiovascular system is taxed the most.
Try mixing in these exercises to your existing strength training regime. Always strive to get at least one more rep in every workout. That can be one more rep in a set, or just total volume.
Then, most importantly, apply the power and stamina you have developed to your screwing sessions. Push yourself beyond your limits in every fuck. I am still driving to fuck my girl unconscious and have had her on the very brink a few times now.
To achieve peak sexual performance, you need to have lots of sex. Period. Consider each screw as an active-recovery session and fuck absolute minimum 3-times per week to optimise testosterone levels.
Then come back in 6 months and tell me you don’t fuck like a porn star.
Part 2 of this article concentrates on how to train your penis for sexual performance.
Part 3 will cover how to train your mind for the same.