Have you ever considered training your cock?
Or does the very concept sound like madness incarnate?
Of course, everybody knows the penis isn’t a muscle and can’t simply be taken to the gym like our other body parts.
Well I’ve got news for you.
The penis can – and should – be trained, just like any other body part.
The fact of the matter is that the human body responds to stimulus. It adapts and changes based on the forces applied to it.
Whether it’s the iron worker in the factory with his thick, calloused, sausage-like fingers after years of handing wrought bars every day. Or the African tribeswoman with 1 foot long ear lobes, who has methodically stretched them them out with weighted earrings since she was a little girl.
The penis is not unique. It is a part of your body, like any other. It responds to stimuli in the same way!
Look, this stuff isn’t taught to us at school.
Yet it is as essential to your daily health as brushing your teeth.
In this article I’m going to tell you exactly why you should train your penis, how you can go about doing so – and the results you should expect.
Why Penis Training is Essential For Every Man
Now, I ask you a question.
Do you think this is going to be an article about penile size?
You probably do. But this is not an article about penile size. This is an article about penile health.
You can significantly increase the size of your organ through a regular exercise routine. Yes, you can. But that is not the end goal.
Let me explain.
You already know about the importance of physical exercise for sexual health. It should be obvious to any man.
We have an innate biological need for a strong body. Both internally and externally. We need a powerful heart to bear the exertions of existence. We need strong bones and effective muscles to allow us to force our lives into the shape we wish them to take.
And these things are observable externally. In the stature of a man, the way he walks. And in his character, the way he conducts himself.
When you see a strong man, he holds his head high. He has a thick neck in line with his jaw, a deeply furrowed back, a dense waist and burly shoulders.
It is the look of power that exudes command and deserves respect.
But listen carefully – because this is my point:
It is not the size of the man’s frame that counts. Whether you are 5 foot tall, or 7 foot. It matters not.
What is important is the level of development that you achieve with your own individual body. You may be shorter than average and have a weak build, but I guarantee that if you train hard in the gym and build your body up, your God given natural masculine power will shine through. Every man has the potential to look truly awesome.
Why is this important?
Because the same principal applies to the training of your organ.
You are not training for overall size. Your intention is not to have the biggest dick in the neighborhood. No, you are training to optimize your development in line with the frame that God granted you.
Whether you are considered to be well-endowed or not, a healthy cock full of energy and vitality looks great. A rock hard, virile 6 inch erection beats an floppy lifeless 8 inch monster any day of the week.
Let me repeat: penis health, not penis size is what counts.
Because as well as having a well developed and strong body, a man must have a well developed and strong cock. It must hang plumply between his legs, swinging proudly between his balls. Ready at any moment to become engorged, fill with blood and transform into a monstrous erection ready to demolish any woman within his reach.
This is the natural state of man!
For too long we have been under-developed, under-nourished and taught to hide and fester in a non-natural state.
Our society has erred from its traditional roots. In a traditional society a man’s organ would be developed on a daily basis via hours of intense sexual rituals. The Romans and Egyptians were in touch with this and regularly indulged in long orgies. But in our modern day world we have become distanced from this monkey nature.
To become the best possible version of yourself as a man, you must develop the cock that nature intended for you.
The rippling, throbbing, heavy meat sword that you were born to wield.
Ask yourself – honesty.
When you look down into your pants, do you see a long-lost shriveled nadger – or do you see a proud swollen anaconda ready to perform at a second’s notice?
How many spontaneous rock hard erections do you randomly get during the day?
Is your cock really developed to its true potential?
If not, you are among the majority of modern men that have unwittingly allowed their penises to get out of shape.
The Benefits of Penis Training
This is what you should expect from a well implemented dick training program:
- Increased size: expect 1 inch in length and 0.5 inches in girth
- Increased erection quality – the hardest boners of your entire life
- Improved pelvic blood flow – for overall health
- Improved self confidence
- Increased sexual satisfaction for you and your partners
- Enhanced sense of vitality
- Off the charts virility
You are probably starting to wonder why nobody has told you about this before.
That’s because working out your dick is one of those secrets that nobody talks about. And that’s because most men are simply in the dark.
It beggars belief and scrambles the mind that one of the most essential aspects of male health is considered a dirty secret to be kept locked away in dingy internet web sites, when it should be openly promoted as part of a balanced program for general health.
How To Exercise Your Dick
The most important thing to keep in mind when designing your cock training regime is: perspective.
You need to retain your perspective on this, gents.
Because once you start training and see the initial results (and you will), it will be very tempting to become obsessed with penis exercise. Do not do this!
Generally speaking in life, obsession is a good and healthy thing. It allows a man to achieve success by focusing single-mindedly on his goals.
But, when it comes to this stuff, you absolutely 100% do not want to be obsessed with it.
Penis training is merely another small part of a healthy lifestyle – treat it as such and reap it’s benefits!
If you think about your cock training all day, every day, you will find yourself gradually spiraling into a depressive and demented inner world. Whilst the vitality of your cock is important, it is not the single most important thing in your life and is only a fraction of your overall existence. Remember this!
Do not make the mistake of becoming obsessed with your dick size. Do not hatch a master scheme to grow the biggest horse cock on the block. This will lead only to size anxiety and a mentally unbalanced state of mind.
So once again: penis training is powerful, treat it with the respect it deserves!
Recognize its benefits, educate yourself about the risk of injury, and implement a long-term and cautious approach to training your penis. Invests no more than 2-3 hours per week, at absolute most. In fact, 1-2 hours a week is enough. And when it’s done, you are done. Move on.
Before I describe the various method you can use to revitalize your organ, let me tell you what’s going to happen.
You’re going to start training and experience incredible gains in the first month.
You’ll be blown away by the meaty new vitality of this new cock that is bouncing around in your trousers. You’ll be experiencing random erections for the first time in years – and this odd sense of novelty and euphoria will continue for another couple of months or so.
However, somewhere around the 3-6 month mark your gains will start drying up. They will then come much, much slower (if at all).
So, train consistently for the first 3-6 months, consolidate the gains you get – and then switch down to a ‘maintenance routine’.
It is possible to keep training and keep gaining, but you have to wrestle with the ‘law of diminishing returns’.
You will probably get to a point after 6 months where your time is simply better invested elsewhere. Once you have revitalized yourself, re-established a plump and virile organ and improved your sexual health, there’s little benefit from perusing an additional 1 mm gain a year – that may or may not even materialize.
Natural Penis Training Techniques
The most fundamental exercise you should become familiar with is the ‘jelq’.
Essentially, this involves massaging blood through your semi-erect dick.
Rather that going into detail about the specific nuances of technique (you can find those all over the internet, on sites like this), I’m going to give you something much more meaningful. I’m going to explain why these methods work.
Your cock is basically a giant sponge.
It’s made up of these huge chambers that fill up with blood (the corpora cavernosa and corpus spongiosum) when you get an erection. So your erection, my friend, is essentially a large sponge full of your blood!
And we all know blood flow is healthy, right?
When blood is promoted to an injured area, for example, healing is expedited. As with your man organ, the more blood flow you can promote to the area, the better for the area’s overall health.
But I digress.
All natural penis training methods are concerned chiefly with engorging the cock with as much blood as humanly possible. Once those spongy chambers are forced to fill up with a greater level of blood than they are used to, they expand and grow to accommodate this.
The result is a thicker, longer organ that becomes harder and looks more vascular and impressive than before.
And not to mention more functional and virile – just as it should be.
What you will find online is a whole bunch of people who have made up their own exercises and given them funny little names, such as the ‘horse squeeze’ and so on.
Learn from these if you can, but you should experiment to find out what works for you. Start slow, be cautious of getting injured, and simply figure out what exercises force the most blood into your cock and how to keep it there for as long as you can.
Dick training is not a fundamentally complex science.
At the beginning, anything will work. Just be consistent and train a few times a week, on non-consecutive days. Remember, your dick needs to rest after intense exercise – just like your muscles. Imagine the injuries you would get from lifting heavy weights 7 days a week. The same applies to training your dick every day!
Also, bear in mind “less is more”. You don’t need to do much at first to stimulate a growth response in your dick. Just start slow and gradually increase the reps every workout. Just like weights.
Clamping is a way in which some extreme gentlemen choose to fast track their penile development.
Have you ever seen a porn star the seems to have a ‘two colored’ cock. Where the bottom of his organ is darker and the top part lighter? This is because the dude has been ‘clamping’.
This is an extreme form of enlargement technique that involves fixing a cable clamp around the base of your penis!
This is taking things beyond a reasonable level and has a high risk of injury. I strongly recommend staying away from this technique.
Likewise, hanging is another form of extreme enlargement technique.
It involves (as you may have predicted) hanging weights from the end of your cock and allowing them to stretch your penis. Whilst effective, hanging is a black art that requires a huge investment of time (hours per day) to perform correctly and also carries a high risk of injury.
It is not necessary for the modern gentleman that merely wants to pursue a healthy, natural cock. Hanging can once again be discarded.
OK, now we are talking.
Of all the methods available, pumping is the easiest, has the lowest chance of injury and gives the best bang-for-buck results.
It’s no wonder that doctors actually prescribe penis pumps for impotence!
Yes! That’s right, the penis pump was actually invented in 1874 by Dr. John King in his book The American Physician.
Behind closed doors, people have been using penis pumps to build enormous, throbbing cocks full of vitality for the last 143 years! And you didn’t even know!
Of course, the pump was originally conceived as a medical device for ‘impotence’, ‘erectile dysfunction’ or other such descriptions of a non-functional sexuality. And as I mentioned: it continues to be prescribed for this purpose today!
As with all technologies, development has progressed. Today’s modern penis pumps are durable, effective and well designed.
There are two types of pump available.
Air pumps and water pumps. You should start with a water pump. Including warm water (and all its associated benefits) kick this process to another level entirely.
In a nutshell, both types of pump work via pressure.
You simply stick the chamber over your erection and it seals with a vacuum. You them ‘pump’ the handle until the pressure increases. This causes your cock to expand!
All you do is stay inside the pump at a comfortable pressure for 5-10 minutes. Have a break. Repeat once or twice – and you are done! Do this 2-3 times a week and, believe me, you will soon start to recognize the difference.
For beginners, there is nothing more effective that water pumping.
Plus, the actual act of water pumping feels fucking good. It’s an intense sexual pleasure, many times more powerful than masturbation.
I personally recommend the Bathmate, which is a high quality water pump with an excellent reputation.
Important note: do not cum after your training session!
Keep your seed inside you and it will imbibe you with masculine energy for the entire day! I promise you. Compare how depleted and drained you feel after masturbating, to how you feel after demonstrating your virility with a water pumping session – and keeping your powerful seed in it’s natural place.
Surprise Your Next Date
Now I have to share this trick gents.
Rodney isn’t shy. All of this stuff is 100% legit and should be discussed more.
First, I will explain something about how the Bathmate works.
You will see the most incredible results within the first 2-4 hours of pumping. What I mean by this is your cock is most engorged with blood during this window, since it is freshly out of the pump.
Think of it like going to the gym.
After you’ve just had a killer workout, it shows, right? Because your body has a ‘pump’. Your muscles are filled with blood and it shows – you look bigger and more defined that you did when you walked into the gym.
The same principal applies to penis pumping. When you’ve just done a session, you can tell!
You’ll experience a profound enlargement immediately, which will then taper off gradually over 24-48 hours until the penis returns to its original size.
The way you develop your dick permanently is by training again just before the previous gains have completely diminished. This way, each workout you get slightly bigger and retain a small fraction of the initial engorgement. When you do this consistently 3 times a week for several months, you cause permanent size gains.
But, the point is – after pumping – you’re going to be sporting an extra 0.5 – 1 inch in girth for the next 4 hours.
And you can take advantage of this!
Are you perhaps just starting to date a new girl?
Give both of you a nice surprise by leveraging this technique. Before your date, go to the gym and do your upper body workout like normal. Then do your pumping workout for 20 minutes.
Put on your fresh clothes – and head out to see your new lady.
When you pound her pussy later that night, you will not believe the difference!
Her pussy will feel tighter, your erection will be harder – and your sense of tactile sensation will be noticeably enhanced. It will feel as if you are stretching her in an entirely new way.
Just don’t forget to train for sexual performance too.
But, Rodney – you ask – doesn’t this go against the entire natural, back-to-basics philosophy you preach on this blog?
Fuck no. If a man is spending time with a new girl, he wants to be at his best. That means optimized all around. There’s nothing wrong with that. We need to break free from the shackles of modern society, not conform to it!
A man need not feel guilty about going to the gym before a date, just as he should not feel guilty about pumping up his cock before a date.
Besides, you know what ‘fluffing’ is, right?
Do you think porn stars walk around with flacid cocks like that all day? No. Before most commercial porn shoots, the man is ‘fluffed’.
This used to mean some slut sucked his cock to get the blood flowing – to make his dick look as engorged and large as possible when it first flops out of his pants.
But, in the last 10 years there has been a trend in the porn industry to substitute the traditional fluffing blow job with pumping. Most porn stars these days pump before a shoot, so that their dick is even larger when it falls out of their pants floppy.
Every man should be as a porn star in his own house, so why shouldn’t every man benefit from the same procedure?
Bathmate Before and After Pictures
I said I wasn’t shy. And I meant it.
This blog is founded on the principal of no bullshit. I’m giving you the God’s honest truth about penis training here based on my experiences. But what kind of a man would I be if I talked the talk and didn’t walk the walk?
Here are my before and after photos taken after 3 quick ten minute sessions with the Bathmate.
As you can see, this shit is the real deal.
I hadn’t used the pump in several months and this is the impact it had on my flaccid cock after just 3 short ten minute training sessions over a week!
If you want to try this out for yourself, make sure you order from the official site.
There are some cheap Chinese imitations available online that you want to avoid.
Rodney Hand doesn’t normally recommend products, but in this case I do since I have personally used the Bathmate for several years and know it to be of high quality.
I trust the company and believe they would make good on their “get a bigger dick in 60 days or your money back” guarantee if you ever needed to invoke it.
So, that’s it for today gents.
Just remember: build a balanced, healthy and rational penile training program into your lifestyle. Don’t become obsessed with it and enjoy the many health benefits of having a strong and virile penis – as nature intended!